- Видео 205
- Просмотров 29 706 816
Shinji Takeuchi
США
Добавлен 23 дек 2007
The World No.1 RUclips Swimmer and head coach of Total Immersion Japan.
世界一のRUclipsスイマー竹内慎司のチャンネルです。
世界一のRUclipsスイマー竹内慎司のチャンネルです。
Even a middle aged man can learn how to swim efficient freestyle.
This is my case.
When my concept of swimming freestyle was "to keep pulling the water as hard as possible," I couldn't swim freestyle without more than a 2-minute rest each lap.
After I changed the concept to "quickly switching the sides then gliding longer," I could swim much easier and faster.
Below is the comparison at the same tempo.
When I focused on pulling, I brought bubbles instead of water.
When my concept of swimming freestyle was "to keep pulling the water as hard as possible," I couldn't swim freestyle without more than a 2-minute rest each lap.
After I changed the concept to "quickly switching the sides then gliding longer," I could swim much easier and faster.
Below is the comparison at the same tempo.
When I focused on pulling, I brought bubbles instead of water.
Просмотров: 23 254
Видео
Freestyle Stroke Count Variation
Просмотров 41 тыс.2 года назад
You can control your speed by changing your stroke count.
Shinji's 5500-Yard (5,000m) Butterfly Challenge
Просмотров 9 тыс.2 года назад
How long can you swim butterfly? Shinji challenged 5,500 yards (5 km) butterfly. With his heart condition, he needs to be very careful with his heart rate. The average heart rate was 126 BPM, which is very low when you swim butterfly.
Shinji's 3300-Yard (3,000m) Butterfly Challenge
Просмотров 4,5 тыс.2 года назад
How long can you swim butterfly? Shinji challenged 3,300 yards (3 km) butterfly. With his heart condition, he needs to be very careful with his heart rate. The average heart rate was 124 BPM, which is very low when you swim butterfly.
Shinji's 1100-Yard (1,000m) Butterfly Challenge
Просмотров 5 тыс.2 года назад
This butterfly is designed to swim longer distances with low intensity. Average heart rate: 134 BPM.
Graceful Butterfly (version 0.1)
Просмотров 24 тыс.3 года назад
I started the development of graceful butterfly. Not powerful, but graceful. What do you think?
TE01-Tube Exercise: Catch & Pull
Просмотров 14 тыс.3 года назад
This video shows how to practice the catch and pull movement with Thera-tube. As you feel more resistance from the tube, you add more power to move your hand quickly. Thank you very much for watching the video! Online lessons and free video seminars: swimlikeshinji.teachable.com/ Learning materials: www.totalimmersionacademy.com/programs/graceful-freestyle-basics-d223e9?categoryId=24 www.totali...
Open Water Swimming
Просмотров 502 тыс.3 года назад
When you swim in the salted water, you can increase the tempo. Thank you very much for watching the video! Online lessons and free video seminars: swimlikeshinji.teachable.com/ Learning materials: www.totalimmersionacademy.com/programs/graceful-freestyle-basics-d223e9?categoryId=24 www.totalimmersionacademy.com/programs/graceful-freestyle-advanced Facebook: swimlikeshinji
Freestyle Open Turn Demonstration
Просмотров 30 тыс.3 года назад
Free videos and seminars: swimlikeshinji.com
Freestyle Flip Turn Demonstration
Просмотров 12 тыс.3 года назад
Free videos and seminars: swimlikeshinji.com
Swimming Freestyle Faster (2/2)
Просмотров 142 тыс.4 года назад
This is the second approach to swim freestyle faster. The same tempo, different stroke count 13 strokes x 1.2 seconds =15.6 seconds without push-off 12 strokes x 1.2 seconds =14.4 seconds without push-off 11 strokes x 1.2 seconds =13.2 seconds without push-off (2.4 seconds faster) The pool length: 25 yards Thank you very much for watching the video! Online lessons and free video seminars: swiml...
Swimming Freestyle Faster (1/2)
Просмотров 263 тыс.4 года назад
This is the first approach to swim freestyle faster. The same stroke count, different Tempo 12 strokes x 1.4 seconds =16.8 seconds without push-off 12 strokes x 1.2 seconds =14.4 seconds without push-off 12 strokes x 1.0 second =12.0 seconds without push-off (4.8 seconds faster) The pool length: 25 yards Thank you very much for watching the video! Online lessons and free video seminars: swimlik...
Plank exercise for swimmers : Level 1
Просмотров 11 тыс.4 года назад
Plank exercise for swimmers : Level 1
How to control the speed of your butterfly
Просмотров 7 тыс.4 года назад
How to control the speed of your butterfly
An ordinary middle-aged man became famous on YouTube
Просмотров 27 тыс.4 года назад
An ordinary middle-aged man became famous on RUclips
How much glide is too much for swimming freestyle?
Просмотров 32 тыс.4 года назад
How much glide is too much for swimming freestyle?
Freestyle Dryland Rehearsal - Basics (Introduction)
Просмотров 19 тыс.4 года назад
Freestyle Dryland Rehearsal - Basics (Introduction)
Seven Sensations to Swim Graceful Freestyle (Introduction)
Просмотров 133 тыс.4 года назад
Seven Sensations to Swim Graceful Freestyle (Introduction)
Seven Core Skills to Swim Graceful Freestyle (Introduction)
Просмотров 48 тыс.4 года назад
Seven Core Skills to Swim Graceful Freestyle (Introduction)
"Over-gliding" vs. "carefully gliding"
Просмотров 27 тыс.5 лет назад
"Over-gliding" vs. "carefully gliding"
FP0203-Extending the Armpits During Recovery
Просмотров 9 тыс.5 лет назад
FP0203-Extending the Armpits During Recovery
TB201-Pressing the Water with the Face
Просмотров 20 тыс.5 лет назад
TB201-Pressing the Water with the Face
The long glides really look graceful and smooth. I’m curious about the kicking rhythm
존경합니다
Bestia Terry.
Muchas gracias Gracias , excelente explicación
Hardly no second kick
I watched this video over and over to improve my swim skill. I do swim every single day still I have difficulty in rotation my body is not good balanced. I want to swim like this some day.
It's gold video
There is a great difference betwen him and the oders.
thank you from Vietnam
Super class
graceful!!!
Beautiful swimming!
Another “power” swimmer here - this makes me want to take up swimming again! It looks so appealing to move through water economically, with ease. A metaphor for how to live.
its so much fun so overtake exhausted swimmers using this, zero bubbles, zero splashes, zero breaks… they either adore or hate
If you are a first time triathlete who is just interested in FINISHING without feeling destroyed... This might be the stroke for you. :)
😍😍😍🤩🤩🤩👍👍👍👏👏👏
Thank you
感谢
Thank you Coach Shinji. This video have transformed me from a freestyle only swimmer into a fast breastroker. 👍👍👍
After a month of practice I was able to do this for 1 min. Everything just came together, kick, catch, ease. It felt wonderful!!! This stroke is actually not easy to do. For me at least. Takes relaxation, patience, streamline, and exquisite timing. Hopefully I can go slower, so in future I can go faster.
🎉
👌👌👌🙏🙏🙏thankyou for free guidence
Very helpful, thank you ❤
🙏🙏🙏
Godlike
Is it right to say he hardly kicks? All on the streamline
Poetry in motion.
Is someone pulling him with a fishline???
amazing sir, thank you for the important information
Fantastic swimming. 👍
It really helped improving my gliding and skating body position. Thank you so much for sharing! ❤
Wonderful
Stellar technique
i love your keypoint teaching it^a very kind of you
Shinji is the best
Wonderful, thank you for posting this video.
Great ....
how the heck do you go so far with each pull?
He's basically skating on water
Wow amazing !
He barely kicks, still his legs float high
Thank you so much.
Beautiful balance.
Wow, light bulb moment! The experiments for points 1 and 2 are so clear. Thank you!
Thankyou sir.
Ten million views! And with good reason - you make it look so effortless and enjoyable! Thank you for motivating me to keep improving.
Thanks
Wow my backstroke has been so wrong compared to this.
wow..
Muchas gracias, lo tomaré como referencia para mejorar.
This swimming feels like meditating in a water...very calming